How to lose weight fast

To lose weight fast, cut out processed foods and eat lots of vegetables. It's not about how much you eat; it's about what you eat. And don't worry about counting calories—just make sure that everything on your plate comes from the list below: Vegetables: broccoli, carrots, cauliflower, spinach Fruits: apples, bananas, grapes, strawberries Proteins: beef (grass-fed), chicken (free-range or organic), fish (wild-caught), pork (pasture-raised) Dairy products: cheese (cheddar or feta), milk (organic whole), yogurt (plain Greek) Other foods: avocado oil (for cooking), black pepper (freshly ground), coconut oil (non-hydrogenated), mustard seed oil (cold pressed), olive oil (extra virgin), vinegar (balsamic or apple cider). Avoid margarine at all costs!
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