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冥想意思是禪修，是把人的心、意、靈等完全專注在原始之中；最終把人引導到心靈解脫的境界。
很多朋友在瑜伽這項運動的介紹當中，經常會看到冥想這個概念，究竟這個冥想指的是一個人的意念還是某個動作，下面讓我們一起去了解詳細的內容吧。
瑜伽者通過冥想來製服心靈，並超脫物質慾念；感受到和原始動因直接溝通。通過簡單練習冥想，即可幫助人們告別負面情緒，重新掌控生活。
在所有的瑜伽冥想體系中，沒有哪一種比得上瑜伽語音冥想的功效那麼直接，久經時間考驗或廣為人們使用。如前所述，瑜伽語音冥想可以和提升生命之氣的功法一起配合著練中，也可以終身單項地練習。
瑜伽語音冥想又稱曼特拉冥想。梵語詞“曼特拉”可以分為兩部分，即“曼”和“特拉”。 “曼”的意思是“心靈”。 “特拉”的意思是“引開去”。因此，“曼特拉”的意思是能把人的心靈從其種種世俗的思想、憂慮、慾念、精神負擔等等引離開去的一組特殊語音。
瑜伽語音冥想練習極為簡便易行。沒有什麼硬性的嚴格的規定。有時候是心與口同時反複誦念，有時候只是默念而已。出聲念誦時，有時是低聲悄語似地反复念，有時用普通語音響度念，有時又是用有節奏的歌唱方式來誦念。
瑜伽冥想的最終目的不是讓心思空無一物或者達到“無我”的境界，而是讓心思感應到具有精神性的超然語音，從而達到淨化意識的效果。Show more

Meditation means meditation, which is to completely focus one's heart, mind, spirit, etc. in the original state; it will eventually lead people to the state of spiritual liberation.
Many friends often see the concept of meditation in the introduction of yoga. Whether this meditation refers to a person's mind or a certain movement, let's learn more about it together.
Yogis subdue the mind through meditation and transcend material desires; feel and communicate directly with the original motivation. The simple practice of meditation can help people say goodbye to negative emotions and regain control of their lives.
Of all the systems of yoga meditation, none is as straightforward, time-tested, or as widely used as yoga voice meditation. As mentioned earlier, yoga voice meditation can be practiced together with the Qi-enhancing exercises, or it can be practiced individually throughout life.
Yoga Voice Meditation is also known as Mantra Meditation. The Sanskrit word "mantra" can be divided into two parts, namely "man" and "tra". "Man" means "mind". "Terra" means "to draw away". Therefore, "Mantra" means a special group of voices that can lead the human mind away from its various worldly thoughts, worries, desires, spiritual burdens, etc.
Yoga voice meditation practice is extremely simple and easy to do. There are no hard and fast rules. Sometimes it is repeated in the heart and mouth at the same time, and sometimes it is just silently. When chanting aloud, sometimes it is repeated in a whisper, sometimes it is chanted with ordinary voice loudness, and sometimes it is chanted with rhythmic singing.
The ultimate goal of yoga meditation is not to make the mind empty or to achieve the state of "no self", but to let the mind sense the spiritual transcendental voice, so as to achieve the effect of purifying consciousness.