5 Benefits of the Keto diet: Who is it for?

Benefits of the keto diet
Here are some of the potential health benefits of the keto diet:

1. May encourage weight loss
2. May improve cholesterol levels
3. Reduces seizures
4. May improve insulin resistance and blood sugar control
5. May lower blood pressure

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If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.