Legs and Chest - 20221203

“Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight”
‭‭Psalm‬ ‭144‬:‭1‬ KJV‬‬

Today’s Workout Routine:

Barbell Squat
Set 1: 45×10
Set 2: 135×10
Set 3: 225×10
Set 4: 315x10
Set 5: 365x5
Set 6: 405×3
Set 7: 405x3

Barbell Incline Bench Press
Set 1:135×15
Set 2:185×12
Set 3: 205×10
Set 4: 225x6

Kneeling Leg Curl
Set 1: 50x12
Set 2: 60×12
Set 3: 60x12

Leverage Chest Press
Set 1: 77x15
Set 2: 97×12
Set 3: 97×12

Cable Cross-Over
Set 1: 20x20
Set 2: 20×20
Set 3: 20×20

Leg Extension
Set 1: 175×15
Set 2: 175×15
Set 3: 175×15

#squats #fitness #benchpress #freeworkout #saturday