Fall Asleep With Waves - 2 HOURS - Ocean Sounds For Deep Sleeping

According to studies, ocean waves generate negative ions. When absorbed, molecular changes occur in the body, causing a sense of peace and balance. In addition, cortisol, the name given to the stress hormone, has its levels reduced in the organism with the noise of the sea waves.

Get ready to meditate.
Set aside a specific time for meditation.
Use a stopwatch.
Find a comfortable position.
Focus on your breath.
Scan your body.
Use guided meditation.