Rain and Thunderstorm Sounds for Deep Sleep in Under 5 Minutes

Listening to music can have an impact on the body’s hormones. It’s been shown to increase mood-boosting chemicals in the brain such as serotonin, dopamine, and oxytocin. When these hormones function correctly, they help promote a regulated sleep-wake cycle and high-quality sleep.

Additionally, studies show that listening to music can decrease cortisol levels. This stress hormone can increase alertness, making it harder for you to fall and stay asleep.