What is Yoga Nidra? - The Secret to Unlocking Ultimate Relaxation
1 year ago
274
You don't need to sacrifice hours of sleep to feel fully refreshed. Yoga Nidra is a deeply relaxing guided meditation that can help you achieve a state of deep rest in just one hour. Studies have even shown that it can be the equivalent of four hours of regular sleep! #yoganidra #guidedmeditation #deeprelaxationmeditation #deeprelaxation #yoganidrameditation #relaxationvideo #relaxing
Stress relief newsletter - https://bit.ly/YNrelief
Yoga nidra/ sleep newsletter - https://bit.ly/3H5zr8I
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