Atomic Habits Book Summary

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0:00 Jeffrey
0:13 Adonis
0:28 The lies you've been told
1:10 The importance of habits
2:04 How habits lead to achievements
3:48 The 4 step pattern of habits
4:17 Step #1
4:46 Step #2
5:01 Step #3
5:08 Step #4
5:25 Step #5 (bonus)
7:20 Implementing habits action plan
14:38 Conclusion

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