How to Fight Apathy and Depression

I'll tell you the best way to fight depression. Here's what you should do.

Become obsessed with changing yourself. We stay depressed because we do not wish to deal with the reality which is dark and cruel. We are afraid to confront it because it makes us uncomfortable.

Remember that the pain of discipline is always less than the pain of regret.

In order to change, you must let go of your present self. You must realize that you’re constantly evolving. So either you are going down the spiral or upward.

You’re never out of motion. You’re never at pause. Also, you’re not your past. Either you are better than who you were yesterday or you are worse.

So you have two choices: to change for better or to change for worse. Of course, when you’re depressed, it won’t feel like you have a Choice because you’re so entangled within the downward spiral. But you still, at the most basic level, have that choice to decide to move upward. It will be tough but if you really want it, you can do it.

We also don’t change because everytime we try to change, we are reminded of the past failed attempts at changing which create patterns of disappointment and pain.

Also, the pain of staying the same is always less than the pain of change. And so we choose not to change.

Remember, whether you choose to stay the same or you choose to change, you will suffer pain in both your choices. So you must choose which pain would you rather suffer because life is suffering and we must sacrifice something to gain anything. Decide what you wish to sacrifice.

Good luck!

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