I'm Really Supposed to Eat THAT?║ 24 Days of HEALTH (& Diet) Day 4/24

Day 5 Focus: The Weston A. Price Food Pyramid/Principles

That's right... everything (or almost everything) the government told you to eat was wrong. Fats aren't bad (though hydrogenated oils are). Cereal isn't a great way to start the day. ET CETERA, ET CETERA, ET CETERA (name that movie!).

The best part about the WAP (Weston A Price) way of eating?
It's DELICOUS.

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For 24 days, I'm going to post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 5 things I do when I "diet" (4 that I try and do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. Movement
5. "H.A.M." diet**