25 Minute HIIT Workout - Episode 23: Cardio Blast + ABS with Kettlebells

Join Tiz for some High Intensity Interval Training (HIIT) in Episode 23: Cardio Blast + ABS. Check out Tiz's short Kettlebell Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/kvnQyrNwS1Q. This will be a 25 minute full body cardio workout plus ab workout using kettlebells. This high intensity workout is great for improving cardiovascular health and muscle strengthening. Thanks for joining me!

Workout anytime with Tiz!

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Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle
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