10 Best Big Biceps Exercises With Dumbbells // At Home

Subscribe to the channel to participate in exercises " 10 Best Big Biceps Exercises With Dumbbells "to help you increase strength and endurance at home.
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00:00 Intro
00:07 Cross Hammer Curl
00:42 Arms Upper Curl
01:17 Zottman Curl
01:52 Close Grip Curl
02:27 Incline Curl II
03:02 Arms High Curl
03:37 Standing Preacher Curl
04:12 Biceps Curl
04:47 Inner Biceps Curl
05:22 Alt Bicep Curl

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