Premium Only Content
10 Best Big Biceps Exercises With Dumbbells // At Home
Subscribe to the channel to participate in exercises " 10 Best Big Biceps Exercises With Dumbbells "to help you increase strength and endurance at home.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
00:00 Intro
00:07 Cross Hammer Curl
00:42 Arms Upper Curl
01:17 Zottman Curl
01:52 Close Grip Curl
02:27 Incline Curl II
03:02 Arms High Curl
03:37 Standing Preacher Curl
04:12 Biceps Curl
04:47 Inner Biceps Curl
05:22 Alt Bicep Curl
This video is about: home workout, fatloss, no gym required, no gym, home, bodyweight, bodyweight resistance, Physical Exercise (Interest), Physical Fitness (Industry), Weight, Fitness, Loss, Workout, Muscle, Body, Health, Training, Muscles, Lose, six packs abs, six packs, abs, push up, squat, crunches, cardio, fat burning, lean muscle, tabata, jordan yeoh, malaysia, asia, Bodyweight Exercise, jytimer, no gym no problem, kayla, athleanx, abs workout, abs exercises, chloe ting, chris heria, thenx, follow along workout,
Track: Uplink & Shiah Maisel - Go Easy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/kbOCX_-FC1g
Free Download / Stream: http://ncs.io/GoEasy
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
âš¡ Edit by Ntk Workout
© Copyright by Ntk Workout ☞ Do not Reup
-
9:37
Film Threat
12 hours agoSHELBY OAKS REVIEW | Film Threat
16.7K6 -
35:40
The Mel K Show
7 hours agoMel K & Dr. Mary Talley Bowden MD | Heroes of the Plandemic: Doing What is Right No Matter the Cost | 10-25-25
44.3K13 -
3:06:20
FreshandFit
12 hours agoNetworking At Complex Con With DJ Akademiks
211K23 -
7:02:27
SpartakusLIVE
9 hours agoThe King of Content and the Queen of Banter || Duos w/ Sophie
42.3K2 -
1:47:12
Akademiks
9 hours agoLive on complexcon
41.7K5 -
3:07:36
Barry Cunningham
11 hours agoCAN PRESIDENT TRUMP STOP THE STORMS? ON AIR FORCE ONE | SNAP BENEFITS | MAMDANI | SHUTDOWN DAY 25
43.6K71 -
13:38
Exploring With Nug
16 hours ago $9.21 earnedWe Searched the Canals of New Orleans… and Found This!
33.4K6 -
13:36
Clintonjaws
1 day ago $35.15 earnedCBC 2024 Election Night - Highlights - This Is Priceless!
68.5K21 -
23:20
Lady Decade
12 hours ago $23.27 earnedI Spent The Night With Alex Jones
38.8K36 -
3:40:07
SavageJayGatsby
11 hours agoSpicy Saturday – Goblin Cleanup Chaos! 💀🌶
23.5K