Worst Foods For Acne _- Avoid These Foods If You Have Acne [Foods That Worsen Your Acne]

Acne is a common skin condition that affects nearly 10% of the world’s population.
Food alone doesn’t cause acne, or prevent it.
Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones, blocked pores, genetics, inflammation etc.
But some foods may make it worse, while others help your skin stay healthy.
So, in this video we are going to look at six foods that can worsen your acne.

01. Refined grains & sugar.

People with acne tend to consume more refined carbohydrates than people with little or no acne.
Foods rich in refined carbohydrates include,
Bread, crackers, cereal or desserts made with white flour.
Pasta made with white flour.
White rice and rice noodles.
Sodas and other sugar-sweetened beverages.
Sweeteners like cane sugar, maple syrup, honey or agave.
This increased risk may be explained by the effects refined carbohydrates have on blood sugar and insulin levels.
Refined carbohydrates are absorbed quickly into the bloodstream, which rapidly raises blood sugar levels. When blood sugars rise, insulin levels also rise to help shuttle the blood sugars out of the bloodstream and into your cells.
However, high levels of insulin are not good for those with acne.
Insulin makes androgen hormones more active and increases insulin-like growth factor 1. This contributes to acne development by making skin cells grow more quickly and by boosting sebum production.
On the other hand, low-glycemic diets, which do not dramatically raise blood sugars or insulin levels, are associated with reduced acne severity.

02. Dairy products.

Many studies have found a link between milk products and acne severity in teenagers.
Two studies also found that young adults who regularly consumed milk or ice cream were four times more likely to suffer from acne.
However, the exact mechanism by which milk contributes to the formation of acne has not yet been understood, but there are several proposed theories.
Milk is known to increase insulin levels, independent of its effects on blood sugar, which may worsen acne severity.
In addition, amino acids in cow's milk may increase the levels of insulin like growth factor and increase the risk of acne.

03. Fast food items.

Acne is strongly associated with eating a Western-style diet rich in calories, fat and refined carbohydrates.
Fast food items, such as burgers, nuggets, hot dogs, French fries, sodas and milkshakes, are mainstays of a typical Western diet and may increase the risk of acne.

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04. Foods rich in omega-6 fatty acids.

Diets containing large amounts of omega-6 fatty acids, like the typical Western diet, have been linked to increased levels of inflammation and acne.
This may be because Western diets contain large amounts of corn and soy oils, which are rich in omega-6 fats, and few foods that contain omega-3 fats, like fish and walnuts.
This imbalance of omega-6 and omega-3 fatty acids pushes the body into an inflammatory state, which may worsen the severity of acne.
Conversely, supplementing with omega-3 fatty acids may reduce levels of inflammation and has been found to reduce acne severity.

05. Chocolate.

Many studies have found that chocolate has a significant impact on acne.
However, the exact mechanism behind this is not clearly understood.

06. Whey protein.

Whey protein is a popular dietary supplement.
It is a rich source of the amino acids leucine and glutamine. These amino acids make skin cells grow and divide more quickly, which may contribute to the formation of acne.
The amino acids in whey protein can also stimulate the body to produce higher levels of insulin, which has been linked to the development of acne.

Ok.
Those are the six most important foods that can worsen your acne.
Hope someone found this video interesting and helpful.
Thanks for watching!