Gain strength & fitness with this dumbbell HIIT!

DUMBBELL HIIT! 😅 Build muscle, strength, fitness and athleticism!

This is the kind of fun you can expect when you progress through my dumbbell only plan in my #CrockFitApp.

Happy 1st December team! Did you open your #CrockFitChristmasChallenge calendar today? 😁 25 reps done?

Let’s have an awesome month ahead #CrockFitCommunity! 💪

#fitness #dumbbells #hiit #homeworkouts #fatloss #strength #fitnessmotivation #fitspiration #crockfit #shorts #fitnessshorts