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冥想是什麼意思？
理論上的冥想其實就是停止大腦對外意識的運作，從而使自己達到一種忘我的境界。冥想是要在大腦清醒的狀態下進行的，它可以讓人潛在的意識更加敏銳。
冥想可以將人引導到解脫的境界，冥想入定可以很好的修養自己的心靈。研究表明，經常冥想入定，可以讓人更加專注的做事，防止走神，還可以幫助很多焦慮的人轉移注意力，得到很好的放鬆。
冥想的方法：
1、隨息法：意念呼吸自然出入，心息相依，意氣相隨，不加干涉，叫隨息。
2、數息法：默念呼吸次數，從一到十到百，實者數“呼”，虛者數“吸”。
3、聽息法：兩耳靜聽自己的呼吸聲，排除雜念。
4、觀息法：如觀者一樣，去觀察，體會自己的呼吸。
5、止息法：通過以上任何一種方法的練習，久煉純熟，形成一種柔、緩、細、長的呼吸。呼吸細若游絲，若有若無。
什麼是冥想 如何冥想
“冥想”是指反思，或思考。瑜伽中，冥想被更明確地定義為純意識狀態。它是瑜伽路上的第七個階段，即肢體，意識的集中法。禪定即最後的解放，這是帕坦加利八肢體系的最後一步。
當我們在身心穩定時，我們會敏銳地意識到自己的感官，但同時又脫離了感情。沒有保持分離和觀察的能力，就無法沉思。即使你能夠集中精力進行冥想，但冥想不僅僅是集中精力。它最終演變為意識的擴展狀態。
當我們集中精力時，我們將注意力轉向似乎是我們自己之外的對象。我們熟悉此對象並建立聯繫。但是，要進入冥想領域，我們需要介入這個對象。我們需要與之溝通。當然，這種交換的結果是深刻地意識到我們（作為主體）與我們集中或冥想的（物體）之間沒有區別。這使我們進入了三摩地。

What does meditation mean?
Meditation in theory is actually to stop the operation of the brain's external consciousness, so that one can achieve a state of selflessness. Meditation is performed while the mind is awake, and it can sharpen one's underlying consciousness.
Meditation can lead people to a state of liberation, and meditation can cultivate one's mind well. Studies have shown that regular meditation can make people more focused on doing things and prevent distraction. It can also help many anxious people divert their attention and get a good relaxation.
Method of meditation:
1. Follow-the-breath method: Mind breathing comes in and out naturally, the heart and breath depend on each other, and the mind and breath follow each other without interference, which is called follow-the-breath.
2. The method of counting breaths: Meditate on the number of breaths, from one to ten to one hundred, count "exhale" for real ones, and "breathe" for virtual ones.
3. Listening method: listen to your own breathing with both ears to eliminate distracting thoughts.
4. Observing breath method: Just like the observer, observe and experience your own breathing.
5. Stopping breath method: Through the practice of any of the above methods, practice for a long time to form a soft, slow, thin and long breath. The breath is as thin as a gossamer, if it exists or does not exist.
what is meditation how to meditate
"Meditation" means reflection, or thinking. In yoga, meditation is more clearly defined as a state of pure awareness. It is the seventh stage on the path of yoga, that is, the concentration of the body and mind. Meditation is the final liberation, which is the last step in Patanjali's eight-limb system.
When we are in a stable state of mind and body, we are acutely aware of our senses but detached from our emotions at the same time. Without the ability to remain detached and observe, there is no way to meditate. Even if you are able to concentrate for meditation, there is more to meditation than focusing. It eventually evolves into an expanded state of consciousness.
When we focus, we turn our attention to objects that seem to be outside of ourselves. We get acquainted with this object and make a connection. But, to enter the realm of meditation, we need to intervene with this object. We need to communicate with it. The result of this exchange, of course, is a deep awareness that there is no difference between us (as the subject) and the (object) on which we concentrate or meditate. This brings us to samadhi.