A holy enema of the soul is the healthiest thing any person can do in these times

Behold, I was brought forth in iniquity,
And in sin my mother conceived me.

Behold, You desire truth in the inward parts,
And in the hidden part You will make me to know wisdom.

Purge me with hyssop, and I shall be clean;
Wash me, and I shall be whiter than snow.

Make me hear joy and gladness,
That the bones You have broken may rejoice.

Hide Your face from my sins,
And blot out all my iniquities.

Create in me a clean heart, O God,
And renew a steadfast spirit within me.

Do not cast me away from Your presence,
And do not take Your Holy Spirit from me