Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Relaxing Mountain River Sounds with Black Screen Fall Asleep in under 5 minutes
2 years ago
1
Several studies show that listening to nature sounds can have a positive effect on mental health and wellness. In turn, it could help improve sleep quality. Nature sounds might be particularly helpful for those who live in an area where there’s a lot of artificial noise.
During a 2017 study, researchers analyzed the differences between artificial sounds and nature sounds on participants’ sleep. They found that nature sounds led to outward-focused brain attention. This is the opposite of inward-focused attention which has been linked to stress, depression, and anxiety.
Researchers from the 2017 study also noted that participants’ nervous systems were more relaxed after listening to nature recordings.
Loading comments...
-
10:17
Dr Disrespect
3 days agoIt's Time To Get Serious
140K19 -
2:04:24
Side Scrollers Podcast
17 hours agoColbert CANCELLED, Donkey Kong Bananza “Disappointing”, $100k in Pokémon STOLEN | Side Scrollers
6.18K6 -
1:17:57
Omar Elattar
1 month ago"The #1 Health Protocol" – Gary Brecka REVEALS The Longevity Secrets of Ronaldo, Dana White & Top 1%
7.1K -
21:29
GritsGG
13 hours agoUpdate Your Loadout w/ This KILO Sniper Support Build!
4.51K1 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
301 watching -
10:29:07
SpartakusLIVE
11 hours agoFriday Night HYPE || WZ Solos, PUBG, and maybe even OFF THE GRID?!
94.7K -
3:24:24
megimu32
7 hours agoOFF THE SUBJECT: FAFO FRIDAY - Bodycam Madness + Mortal Kombat Mayhem!
53.5K10 -
2:08:59
I_Came_With_Fire_Podcast
14 hours agoTRUMP WANTS TO KILL TRANS KIDS | CHINA IN TROUBLE | NYC IS RETARDED | WHO WILL WIN THE MIDTERMS
69.2K17 -
2:05:52
TimcastIRL
8 hours agoTrump Russia HOAX DECLASSIFIED, Obama Officials EXPOSED In “TREASONOUS CONSPIRACY”
179K161 -
2:58:12
SavageJayGatsby
9 hours agoLockdown Protocol - Wedding in 3 Months! - Halftway to 100!
69.5K3