Pole Dance Art #1 I Nightclub

Pole dance Art combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Pole dancing enthusiasts are of all ages; although many who perform this dance and acrobatic form are adults, that does not stop younger children from learning and performing in competitions. Amateur and professional pole dancing competitions are held in countries around the world.

Pole dance requires significant muscular endurance and coordination, as well as sensuality. Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs to athletic moves such as climbs and body inversions in the "stage heavy" clubs of Las Vegas and Miami. Dancer Remy Redd at the King of Diamonds, for example, is famous for flipping herself upside down into a split and hanging from the ceiling. Pole dance requires significant strength and flexibility. Upper body and core strength are required to attain proficiency, and proper instruction and rigorous training are necessary. Since the mid-2000s, promoters of pole dance fitness competitions have tried to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics and are trying to move pole into the Olympics as pole sports.

Pole dance is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now commonplace

There are a variety of different dance pole types to suit different performance situations. Dance poles may be permanent or portable, be different sizes, have spinning and/or static modes and they may have different coatings or be made from different materials.

The standard dance pole typically consists of a hollow chrome, steel, or brass pole with a circular cross section, running from floor to ceiling. Affixing at the ceiling gives more stability, but is not always realized, especially at night clubs with higher ceilings or at transportable devices. Dance poles that are permanent are fixed to the ceiling supported by a beam located in the roof and they are fixed to the floor by different brackets and bearings. Portable poles are attached to a base or a portable stage and do not need to be attached to the ceiling. These poles can easily be removed, dismantled and fit into cases for transport.

Poles come in a variety of diameters – 50 mm, 48 mm, 45 mm, 42 mm, 40 mm and 38 mm. The diameter used normally depends on personal preferences and what the pole will be used for—e.g., competitions or studio use. In the United States, the diameter is usually 50 mm (2 inches), or the now more popular 45 mm (1.75 inches), allowing it to be gripped comfortably with one hand. In Asia, the diameter is usually 45 mm or less. In Australia a 38 mm pole is popular.

Poles come in a variety of materials and coatings, each of which possesses its own properties, advantages and disadvantages. The materials poles are made of are brass, titanium–gold, stainless steel and chrome. The brass and titanium–gold poles are gold in colour and are used to enhance the grip between the pole and the dancer, and are normally used by more advanced dancers. The stainless steel poles are not as popular as the other types as they do not have the finest grip; however, they are used by dancers who have sensitive skin. The chrome poles are silver in colour and are most popular amongst beginners. The finishes some dance poles may possess are silicone sleeves and powder coatings. Silicone sleeves can provide maximum grip, although there are safety precautions dancers must consider before using silicone sleeves. These measures may include a great amount of clothing to be worn by the dancer, or performing only static moves. Poles that are coated in powder provide improved friction and grip for dancers.

Dance poles may have two different modes, spinning and static. In the spinning mode, the pole uses ball bearings to spin. This mode can be used to complete more experienced pole moves, make moves easier to complete and to add a more dramatic effect to the move. Most spinning poles can also be fixed to static mode in which the pole cannot rotate. The static mode is regularly used when pole dancing is first taught to beginners.

Products such as chalk or alcohol-silica solutions may be used to help "stick" to the pole. Competitions may limit which products performers use.