Paris Demers

Here's Stephen Amell's workout routine for Arrow! Stephen Amell went hard with his workouts to prepare his body for his role in Arrow! Stephen Amell takes his workouts very seriously and it shows! Stephen is equal parts, actor and athlete. He did most of his own stuns for Arrow and looked jacked while doing it! In this video, I'll be sharing everything you need to know about Stephen Amell's training for Arrow! Stephen Amell did 8 full sessions of Arrow and learned a lot about fitness and how to get into great shape over that time! Let me know if you have any questions about Stephen Amell's training for Arrow! Plus in this video I'll be sharing with you a unique way of training that can get you jacked with minimal time invested!