BONUS: Power 21 - Introduction

This introduction to the bonus POWER 21 section explains how the movement and breathing works. Listen to this video before doing the "MOTION" video and once you have listened you will not need to repeat this one. Only repeat the MOTION video

Here's a Link to Part 2:
Part 2 >> https://rumble.com/v1yard4-bonus-power-21-motion.ht