8 Foods Rich In Fiber _High Fiber Foods For Constipation & To Reduce Calorie Intake _High Fiber Diet
1 year ago
8
Dietary fiber is the part of plant foods that cannot be digested by the human body.
There are two types of fiber, soluble and insoluble; both types play important roles in maintaining good health.
Insoluble fiber does not dissolve in water and adds bulk to stools, which prevents constipation.
Soluble fiber absorbs water, forming a gel-like substance in the digestive system.
By doing so, it reduces the absorption of cholesterol and sugar into the blood stream, which helps lower blood cholesterol and blood sugar respectively.
So, in this video we are going to look at 8 foods rich in fiber.
Loading comments...
-
LIVE
In The Litter Box w/ Jewels & Catturd
17 hours agoConvicted Perjurer Michael Cohen Takes the Stand | ITLB w/ Jewels & Catturd - Ep. 566 - 5/13/2024
5,356 watching -
3:04:04
Tate Speech by Andrew Tate
4 hours agoEMERGENCY MEETING EPISODE 51 - I LIKE THE STOCK
106K721 -
LIVE
vivafrei
5 hours agoClass Action Against Google/YouTube for Covid Censorship; Pfizer Shot Scandal! Viva Frei
5,035 watching -
2:57:14
The Charlie Kirk Show
3 hours agoBiden's Poll Peril + The Islamic Conquest | Don Jr., Kaiser, Saad | LIVE 5.13.24
53K63 -
DVR
John Burk
2 hours agoReturn of the Janae.
8.7K1 -
Tommy's Podcast
1 hour agoYarmulkegeddon | Drew Robert, PhD (TPC #1,483)
2.94K2 -
DVR
Midnight's Edge
4 hours agoDisney approval plummets, so does Doctor Who ratings! | MEiTM #560
29.1K11 -
51:29
Ben Shapiro
2 hours agoEp. 1963 - Revenge Of The Normies
25.7K26 -
3:09:45
Russell Brand
6 hours agoTrump’s RECORD BREAKING Rally “Deep Blue” State! Has He Already Won 2024? - Stay Free #364
159K193 -
58:35
The Dan Bongino Show
6 hours agoA Terrifying Scene For The Democrats (Ep. 2248) - 05/13/2024
462K1.05K