Melt Belly Fat Like Butter_Cardamom Tea For Weight Loss Recipe_Get a Flat Belly In 30 days #shorts

▶ Get a Flat Belly In 30 days? Cardamom seeds benefits for weight loss: According to ndtv.com, cardamom boosts metabolism and helps the body burn fat more effectively." Managing conditions like indigestion, constipation, and water retention, elaichi makes for an important weight loss spice.

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🍵 Cardamon Tea For Weight Loss Recipe

Ingredients and preparation:
Add 9 cardamom seeds into a bowl.
Add 3 teaspoons of cumin seeds (Jeera).
Add one chopped cinnamon stick.
Add the powder from 4 green tea bags.
Grind all ingredients to make a powder.
Add half a teaspoon of this powder into a glass of hot water.
Stir well and strain it out.
Add the juice from half a lemon into it.
Add half a teaspoon of honey (when it turns lukewarm).
Stir well and consume it on an empty stomach.
Drink it warm or at room temperature.
Drink it in the morning and before bedtime.
Keep drinking it until you get the expected results.
You can keep it in the fridge for 2 days.
Stay hydrated, choose healthy foods and be active, not sedentary.

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📓 Important notes:
It is recommended to drink one cup every day before breakfast. Just keep drinking it until you get the desired result. Consistency is key. Avoid processed and junk food.

You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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