What to Do when YOU are Having a BAD BODY DAY w/Dana Sturtevant #bodypositive #selflove #bodyimage

I asked co-founder of Center for Body Trust and co-author of Reclaiming Body Trust, Dana Sturtevant, MS, RD what we can do when we are having a Bad Body Day and this is what and had to say.

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NEW PODCAST 🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

🎙EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD, Co-Founders @center4bodytrust

Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way.

Yvette Le Blowitz Podcast Host @yvetteleblowitz talks with Hilary Kinavey and Dana Sturtevant co-Author's of Reclaiming Body Trust to find out how we can ditch the diet culture, body shame and learn to trust our body and self again.

In Podcast Episode - EP.195
Hilary Kinavey & Dana Sturtevant share:
- a little bit about themselves
- insights into their co-authored book - Reclaiming Your Body
- how to explore your body story
- how to reclaim body trust
- how to create a relationship with your body and self that is flexible, compassionate and connected
- the vicious cycles of disordered eating, dieting and advertising
- body shame and weight bias
- the fragmentation, oppression and trauma
- their own self-care rituals

TRIGGER WARNING: Eating Disorders are discussed in this podcast episode, some people may find this triggering, if this causes you any concerns, please contact Butterfly Foundation National Helpline for Free & Confidential Support on 1800 33 4673 between 8am to Midnight 7 days a week (AEST)

🎧 TUNE IN to EP.195
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