Premium Only Content

What to Do when YOU are Having a BAD BODY DAY w/Dana Sturtevant #bodypositive #selflove #bodyimage
I asked co-founder of Center for Body Trust and co-author of Reclaiming Body Trust, Dana Sturtevant, MS, RD what we can do when we are having a Bad Body Day and this is what and had to say.
To listen, to the full episode, Subscribe to my YouTube Channel & head to my podcast playlist.
Full #podcastshow details 👇
NEW PODCAST 🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
🎙EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD, Co-Founders @center4bodytrust
Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way.
Yvette Le Blowitz Podcast Host @yvetteleblowitz talks with Hilary Kinavey and Dana Sturtevant co-Author's of Reclaiming Body Trust to find out how we can ditch the diet culture, body shame and learn to trust our body and self again.
In Podcast Episode - EP.195
Hilary Kinavey & Dana Sturtevant share:
- a little bit about themselves
- insights into their co-authored book - Reclaiming Your Body
- how to explore your body story
- how to reclaim body trust
- how to create a relationship with your body and self that is flexible, compassionate and connected
- the vicious cycles of disordered eating, dieting and advertising
- body shame and weight bias
- the fragmentation, oppression and trauma
- their own self-care rituals
TRIGGER WARNING: Eating Disorders are discussed in this podcast episode, some people may find this triggering, if this causes you any concerns, please contact Butterfly Foundation National Helpline for Free & Confidential Support on 1800 33 4673 between 8am to Midnight 7 days a week (AEST)
🎧 TUNE IN to EP.195
#spaitgirlpodcast
*click link in bio @spaitgirl
Podcast Available on All Podcast Apps
To Listen, Subscribe to #spaitgirl
📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast
🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through.
🙋🏻♀️SHARE: Tell your family, friends and community about the @spaitgirl #spaitgirlpodcast
📧 Sign up to my mailing lists at www.spaitgirl.com • www.yvetteleblowitz.com
www.feelgoodfromwithin.com
&
🌏Together #letsfeelgoodfromwithin
#feelgoodfromwithinwithyvetteleblowitz #feelgoodfromwithinpodcast
#spaitgirlpodcast
#spaitgirlbookclub
#selfhelppodcast
#mentalhealthpodcast
#bodypositivity #bodypositive
#eatingdisorderswareness
-
1:25:52
TruthStream with Joe and Scott
2 days agoSG Sits Down w/ LT From "And We Know": An 80K FT View of Humanity's Great Awakening from 8/22/2025
11.2K16 -
15:54
Lacey Mae ASMR
10 hours ago $0.55 earnedASMR For Sleep in 15 Minutes!
5.99K4 -
3:16:38
Price of Reason
11 hours agoTrump FIRES Fed Governor Lisa Cook! Cracker Barrel CRISIS Continues! James Gunn DCU Woes! Gamescon!
106K7 -
2:25:01
FreshandFit
5 hours agoTyreek Hill Pays Ex Wife $1 Million in Ongoing Fees From Divorce?!
30.5K3 -
2:03:46
Inverted World Live
7 hours agoHaunted Dolls Hack Amazon Alexa | Ep. 98
104K2 -
3:09:53
Laura Loomer
7 hours agoEP140: Loomer EXPOSES Islamification At US State Department
33.6K12 -
3:05:00
TimcastIRL
8 hours agoTrump Floats Accepting 600,000 Chinese Student Visas, MAGA Uproar | Timcast IRL
209K143 -
8:44:47
SpartakusLIVE
13 hours ago$20,000 Hide and Seek Tourney w/ Stonemountain64 || #1 Rat wins the BIG CHEESE
69.9K -
2:34:02
Barry Cunningham
8 hours agoLISA COOK | ADAM SCHIFF | LETITIA JAMES | ARE THEY BEING SACRIFICED BY THE DEEP STATE?
102K59 -
1:36:19
Flyover Conservatives
16 hours agoOnly 17% of Millennials Hit These 5 Adult Milestones—Why?; What If Childhood Trauma Is Behind Your Health Problems? - Dr. Troy Spurrill | FOC Show
40.4K4