Bioharmonizing Longevity With Ancient Ayurveda & Modern Science | Dr Nick Bitz @Neurohacker

The best longevity plan comes from mixing time-tested sciences like Ayurveda with the latest scientific breakthroughs. Dr. Nick Bitz from Neurohacker combines both worlds and shares some of the latest senolytic research.

📕  Video chapters
0:00 Introduction
01:25 Ashwagandha and its benefits
03:20 The downside of standardized herbal extracts
05:30 Advantages of ancient health sciences like Ayurveda & TCM
07:39 Ayurveda explained
12:10 Senolytic therapy and its connection to Ayurveda
12:55 What is “Panchakarma”?
13:45 Link between emotions and bodily organs
16:10 Senolytic therapy and aging
18:36 Hallmarks and main mechanisms of aging
20:05 Cellular senescence and “Zombie Cells”
22:20 Damage caused by accumulation of senescent cells
23:45 SASP factors (Senescence Associated Secretory Phenotype)
25:23 Risk factors that increases senolytic support needs
27:35 Inflammatory proxies
28:29 Age to start using senolytics
29:00 Side effects of senolytics
30:14 Usage of senolytics and the “hit and run" protocol
32:20 Qualia Senolytic Complex and its ingredients
36:18 Tests and trials done for Qualia products
39:02 Phytochemicals doses dependent on bioavailability
40:27 Considerations, contradictions, and other benefits of senolytics
41:13 Anabolic resistance and connection to senolytics
42:40 Tips for using senolytic products properly
43:26 Ayurveda, nootropics, cognitive enhancement
47:11 Dr. Bitz's favorite nootropics and adaptogens
53:23 Link between yoga and Ayurveda
55:30 Importance of getting a mentor when doing practices
57:00 Dr. Bitz's top teachers and books
60:10 Connect with Dr. Bitz and Neurohacker
60:49 Use Neurohacker code URBAN to save on Qualia supplements

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📝 About our guest
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.

🔑 Key takeaways
- The most impactful Ayurvedic supplements with great safety profiles
- Bioindivideal optimized yoga routine (~10 minutes)
- The proper way to use senolytics for longevity
- Ancestrally-approved nootropics and cognitive enhancement tools

🔗 Links
- Full episode show notes: https://mindbodypeak.com/80
- Music by Luke Hall: soundcloud.com/c_luke_hall

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- Subscribe: https://mindbodypeak.com/subscribe
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