Premium Only Content

Dr. Alex reveals how stress has a HUGE impact on our hormones (E264)
The last few days have been a little rough, as you can probably tell from my voice, I’ve been sick, but I also haven’t been sleeping well even before I got sick. Really, I can’t remember when the last time was that I slept for 8 hours and woke up feeling refreshed and rejuvenated.
I’ve had my hormone levels tested and they came back “normal” but I know, something is off and for me, I have to dig down and get to the bottom of things. Ultimately, I think that we all need to be our own health advocates and not rely 100% on our doctors.
I am so glad that I was able to connect with today’s guest, Dr. Alexandra Swenson-Ridley, a Health and Hormone Expert for Busy, Driven Women. In this episode we chat about:
The connection between stress, hormones, and gut health
How stress impacts us
Something that affects many women, Selfless Syndrome
Connect with Dr. Alex at www.emergentwomencoaching.com
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
Canada: https://amzn.to/3ACRHla
-
LIVE
Times Now World
2 hours agoLIVE News | “Diplomacy of Cannons Is Over” – Maduro Challenges Washington | Times Now World
3,225 watching -
LIVE
FyrBorne
11 hours ago🔴Warzone M&K Sniping: I Can Be Your Idol (For Sniping)
200 watching -
17:54
Dr Disrespect
19 hours agoDR DISRESPECT vs VAN DAMME in Hitman 3
76.9K11 -
34:26
CarlCrusher
12 hours agoJake Paul's Crew vs Ancient Skinwalker Canyon
15.2K2 -
16:07
Chris From The 740
1 day ago $0.30 earnedMy BIGGEST Problem with the Ruger RXM – FIXED by Liberty Build Co!
9.34K1 -
13:29
Professor Gerdes Explains 🇺🇦
12 hours agoUS Deploys Warships to Venezuela's Coast: A Show of Force Against Putin's Ally
3.15K -
12:12
The Shannon Joy Show
13 hours ago🔥Carcinogens & Fetal Cells In Your New ‘Universal Vaccine’🔥
9.96K2 -
10:38
ariellescarcella
12 hours agoOnlyFans Models Fake Being Trans : Queer Activists Are PISSED
7.84K4 -
8:00
Congressman Eli Crane
16 hours agoThe D.C. Crime Problem | Democrats' Greatest Lies – Vol.2
42.9K14 -
2:05:26
Side Scrollers Podcast
20 hours ago4Chan SUES UK Government + Craig Has Mental Illness Fatigue + Knight Rider REBOOT | Side Scrollers
42.1K8