5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet

Aside from the temptation to indulge in unhealthy foods and drinks, on a ketogenic diet you have to stay disciplined in your eating. Eating mostly vegetables, low-fat proteins, and healthy fats means that you’re likely to lose weight without counting calories or exercising. There are a number of reasons why this is so:

On a ketogenic diet, you’re not getting the same amount of Calories as you would on anormal diet. This is different because when your body starts burning fat instead of carbs, it doesn’t need as much food to create energy. The average person needs about 1800 Calorie a day on a regular basis to function properly. When your body goes into ketosis (a state where it burns stored fat), it needs only about 1000Calorie daily for energy.

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