How to not overthink (Part 1) | 4 Practical techniques |
These series of videos are intended to provide some practical and helpful tips to alleviate overthinking. This is by no means medical advice, if you do suffer severely with overthinking then please do speak to a medical professional
#practical #practicaltechniques #overthinkingtreatment #overthinking #overthink #help #howto #notto #nottooverthink #stop #stopoverthinking #series
Please do share with others to help them if they are struggling to sleep or focus.
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