Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++
Surprised to hear that WALKING is better than running for WEIGHT LOSS? You'd obviously burn more calories running, right? Well, not so fast!
Your body wants to conserve energy, so when you exercise, it lowers your basal metabolic rate to make up for some of the calories you burned exercising! (See study mentioned in the video)
And actually, there are several reasons WALKING may be less likely to decrease your basal metabolic rate than running. PLUS, there are other great things about walking that make it better than running if you want to lose weight! Not to mention it's much more enjoyable :)
Check out the video for more AND how much you should be walking for weight loss!
------------------------------------------------------------------------------------
My 90-day Step-by-Step Weight Loss Program: Slim by Science https://slimbyscience.com/
------------------------------------------------------------------------------------
Subscribe to my YouTube channel: https://www.youtube.com/channel/UCtOeABl4F0tUh0rAjM7iWcg?sub_confirmation=1
INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/
MORE VIDEOS TO WATCH:
Lose Belly Fat: 7 Surprisingly PLEASANT Practical Tips + What Causes Excess Belly Fat https://youtu.be/gJ3gnjkX1kE
3 Reasons Low-Carb *CAN* work well for WEIGHT LOSS that have NOTHING TO DO WITH the lack of carbs 😯 https://youtu.be/mdh4-NFjnjA
Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk
#weightlossforwomen #weightlossexercise #loseweightnaturally #walkingforweightloss #fatlosstips #fatlossforwomen #naturalweightloss #weightlossmotivation #womensweightloss #weightlosstips #nobs
-
LIVE
Melonie Mac
2 hours agoGo Boom Live Ep 24!
467 watching -
UPCOMING
2 MIKES LIVE
1 hour ago2 MIKES LIVE #127 Tracking Milton, News Breakdown w Special Guest Mandy Gunssekara!
16 -
UPCOMING
Sarah Westall
35 minutes agoStormy Daniels vs Trump: Supreme Court Decides: Gag Order to Protect a Corrupt Judge Constitutional?
-
DVR
Redacted News
4 hours agoBREAKING! HURRICANE MILTON BEING CONTROLLED BY DIRECTED ENERGY WEAPONS (NEXRAD & HAARP) | REDACTED
104K189 -
1:27:16
Dr. Drew
6 hours agoAlex Jones & Dr. Drew: LIVE Interview on Globalism, Hurricane Milton, Addiction, and CIA "Controlled Opposition" Infiltrators In The Pro-Freedom Movement – Ask Dr. Drew
24.7K7 -
DVR
Savanah Hernandez
3 hours agoWe’re currently living the “1 month free” trial of a Kamala Presidency and it's awful
15.1K14 -
4:00:42
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Delivers Remarks in Scranton, PA - 10/9/24
157K59 -
1:03:47
Candace Show Podcast
4 hours agoThis Is Why I Choose Not To Vaccinate My Kids | Candace Ep 82
49.8K105 -
1:00:53
In The Litter Box w/ Jewels & Catturd
21 hours agoTrump Warns Vote Cheaters: Jail Time | In the Litter Box w/ Jewels & Catturd – Ep. 664 – 10/9/2024
65.2K45 -
1:55:10
Film Threat
9 hours agoIS DISNEY BAD AT STAR WARS? THE REAL QUESTION IS, HOW BAD? | Hollywood on the Rocks
25.9K1