How To Be Fit & Strong at Any Age (Ayanna's Success Story)

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2 years ago
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carnivore what I eat in a day preparing to fast fasting extended fasting

Ayanna's instagram https://www.instagram.com/ketofitvegas/
Coach Stephen Instagram https://www.instagram.com/theukcarnivore/
All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore

Some of the exercises mentioned in my youtube chat. You can contact me to design workouts for you at any level of fitness. These are just examples of exercises and not really a plan for one session at the gym

Upper body https://wlabs.me/3H08X8R
Lower body https://wlabs.me/3F8dNPV

Timed versions for a smoother experience
Lower body https://wlabs.me/3OS2hvm

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