Best food for brain health
1 year ago
1
Foods for brain health
We are what we eat! Nutrients such as omega-3 fatty acids, vitamin D, and flavonoids are linked to maintenance of thinking skills in older age. High levels of saturated fat (e.g. in butter, palm oil, dairy, meat) are linked to worsening of thinking skills in older age. Specific dietary patterns, such as the Mediterranean diet, show positive effects on brain health
Loading comments...
-
0:07
micron50
1 year agoBrain Food: Best Food for brain power
1 -
4:14
tyamoya1979
1 year agoTHE 10 BEST FOODS TO BOOST BRAIN HEALTH AND IMPROVE MEMORY
5 -
3:38
BodyMind Tips
11 months agoBrain-enhancing Foods
11 -
1:44
NowYouKnowEnglish
3 years agoTop 3 Best Brain Foods Good For Mental Health
1.63K -
0:17
Healthylivings
1 year agoFoods that improve brain health and memory
10 -
0:57
laki2023
8 months agoFoods that help Keep the mind Young and Improve brain Health
4 -
1:51
NowYouKnowEnglish
3 years agoTop 3 Foods To Boost Your Brain Power
75 -
1:07
healthdove
10 months agoHealthy Brain Foods
2 -
0:30
lukeraynham
1 year ago3 foods that improve your brain power
5 -
0:07
micron50
1 year agoFoods for Mental Health and Well-Being