Eight things you should avoid doing before bed

The following startling activities are never recommended before bed. One of the most crucial things you can do for your physical and mental health is to get enough sleep. But getting a decent night's sleep is not always simple. You might be surprised to discover about a few things you should never do before bed if you're having difficulties falling asleep. These unhealthy routines might interfere with your sleep cycle and keep you awake all night.

This video outlines some useful tips for getting a better night's sleep and reducing your risk of chronic insomnia and sleep deprivation. For more tips and hacks on how to improve your nighttime habits, and stop feeling tired all the time, be sure to check out the videos below!