10 Minute HIIT Workout - Episode 18: Upper Body Blast With Dumbbells

Join Tiz for some High Intensity Interval Training (HIIT) focusing on the upper body in Episode 18: Upper Body Blast with Dumbbells. Check out Tiz's short Vintage Swing Tutorial video before you start for proper form and movement. This 10 minute HIIT workout using dumbbells is great for cardio and strengthening and can be completed on its own or combined with our other videos. Thanks for joining me! Please like, subscribe, and leave me a comment. I'd love to hear from you!

Want more from The Tribe Gym? Check out:
Instagram: https://www.instagram.com/thetribe_leader/
Facebook: https://www.facebook.com/thetribegym
Website: https://www.tribegym.ca

Interested in a product that Tiz uses or wears in this video? Check it out for yourself!

Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle
https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl

New Balance Womens Minimus 10 V1 Trail Running
https://www.amazon.ca/New-Balance-Minimus-Running-Outerspace/dp/B07BL2TPB5/ref=sr_1_2?keywords=New+Balance+Womens+Minimus+10+V1+Trail+Running&qid=1669751242&qu=eyJxc2MiOiIxLjM5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sr=8-2

lululemon Cool Racerback
https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl

lululemon Speed Up Shorts 2.5"
https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl

Fitbit Charge
https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl