Winifer's Personal Stretching Session

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Everyone knows that volleyball is very hard on the legs and feet. Constant and persistent jumping and stretching is all part of the game. It is one sport where leg exercises are extremely important to keep the muscles and joints flowing freely. This is why volleyball players usually remain on court to complete some stretching exercises before leaving. Although there are no national boundaries for stretching, there are some notable differences when it comes to the way it is done. Most European girls typically stretch with just their sneaker laces and knee guards loosened or removed, but most do not remove their socks as it may be considered unmannerly. Safe to say, regardless of culture, even the pretty ones must be yearning to completely remove their footwear right after a tough game. Today’s video features some stretching scenes of popular volleyball stars. Though stretching activities are quite different among different cultures, stretching is part and parcel of all volleyball players. It is an important activity for them to relax and wind down after a hectic game. Some stars even enjoy personal sessions by their physios!