How to Be Well w/Sharon Kolkka & Yvette Le Blowitz #spaitgirl #podcast #womenshealth #health #book

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.177 - How to Be Well with Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader, Author

Sharon Kolkka is one of Australia's leading wellness advisors whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat where she previously held the position of General Manager and Wellness Director.

Sharon is highly regraded as a keynote speaker at wellness symposiums throughout Australia and around the world. She is renowned thought leader, educator and wellness program director.

Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists with the essential need for self-care? We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout.

How to Be Well is a personal yet comprehensive handbook, by two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka.

Dr Karen Coates and Sharon Kolkka have been inspiring women around Australia to take control of their health and wellness for over 30 years. Both nationally recognised for their expertise in their chosen fields, they have come together to deliver a truly original perspective on mind, body and stress that will help you transform your health and wellbeing.

If you are looking to maintain your health and vitality, and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, How to Be Well book is for you.

How to Be Well contains the information you need to take charge of your health and wellness. It's for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.

Yvette Le Blowitz Podcast Host sits down with Sharon Kolkka, Author of How to Be Well to find out how we can find our way back to optimal physical, mental and emotional health.

In Podcast Episode - EP.177

Sharon Kolkka shares:

- a little bit about herself

- insights into their brand new book: How to Be Well

- the three states of being: Thriving, Surviving, Depleted

- how to feel less depleted, overtired, exhausted, overstretched, stressed

- challenges facing women

- the foundations of optimal wellness

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN

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STAY IN TOUCH

Podcast Guest

Sharon Kolkka

Instagram @sharonkolkka

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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