The Longevity Diet that DOESN’T WORK for ONE GROUP of PEOPLE

a new study has shown that although this well-loved longevity diet does return some excellent results with regard to weight loss, there is a certain demographic, who cannot not reap the same benefits.
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The Mediterranean diet does not only have beneficial effects for the cardiovascular health of those who follow it, but it also allows them to improve their memory and prevent or delay the effects of cognitive deterioration connected to aging.
However, these beneficial effects are not enjoyed equally by everyone, which leads to questioning the type of interventions based on dietary recommendations, and how to adapt them to the individual features of each person.
These are the main results of a study published in Clinical Nutrition, led by researchers from the Research Group in Integrated Pharmacology and Systems Neuroscience and from the Research Group in Cardiovascular Risk and Nutrition of the Instituto Hospital del Mar for Medical Research.
The cohort
• Roughly half of which were men and half women
• With an average age of 65 years
• It was a multi-center study that 23 Spanish research centers take part in, and which analyzes the effect of the traditional Mediterranean diet with energetic restrictions, promoting physical activity and behavioral intervention, on weight loss and the prevention of cardiovascular diseases.
At the beginning of the study, the participants had a BMI score that categorized them as either overweight or obese, and met at least three of criteria required to be diagnosed with metabolic syndrome.
Metabolic syndrome is very common, being present in close to one in four adults globally; it increases the risk of heart disease, cerebrovascular accidents, type-2 diabetes and cognitive deterioration.
Conditions include hypertension (high blood pressure), hyperglycemia (high blood glucose levels in the blood), an excess of fat around the waist, low levels of HDL cholesterol and high levels of triglycerides.
A Cerebrovascular accident (or CVA) is the medical term for a stroke; CVA’s are caused by caused by blood clots and broken blood vessels in the brain. Symptoms include dizziness, numbness, weakness on one side of the body, and problems with talking, writing, or understanding language.
The researchers analyzed the cognitive status of the volunteers at the beginning of the study, and at the one and the three year point.
The researchers established their performance regarding memory and other cognitive functions, including the ability to make decisions, to reason, to pay attention, and to plan or ignore certain impulses.
According to previous studies, within a period of three years, people with metabolic syndrome who do not follow any type of intervention, would have seen their global cognition decrease by almost 0.4 points, and their memory drop by 0.1.
However, with the study's recommendations, they recorded improvements of over 0.6 points in global cognition and close to 0.9 in memory.
For these patients, the results showed a direct link between their adherence to the Mediterranean diet and their cognitive improvement.
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