1 year ago

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Timestamps:
00:15 Calories vs Hormones
04:28 Best Testosterone Booster
06:15 Best Carb Sources
07:55 How Much Glycine for Women
08:55 FDA NMN Ban
10:00 Which Magnesium Supplement to Take
11:11 How to Reduce Cellulite
12:01 Stay Insulin Sensitive While Bulking
14:56 Raw vs Cooked Proteins
16:11 TMG or Glycine Before Bed
17:00 Thoughts on Oatmeal
17:28 How Much Sun Daily
19:08 How Much Weight Should You Be Able to Lift as a Man
22:35 New NMN Papers
23:38 High vs Low Reps for Glycogen Depletion
25:15 My Melatonin Protocol
27:00 Are Roasted Nuts Bad
27:50 Why Take Glycine if You Get it From Diet
30:00 Thoughts on Infrared Blankets

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