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How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land
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Timestamps:
00:15 Calories vs Hormones
04:28 Best Testosterone Booster
06:15 Best Carb Sources
07:55 How Much Glycine for Women
08:55 FDA NMN Ban
10:00 Which Magnesium Supplement to Take
11:11 How to Reduce Cellulite
12:01 Stay Insulin Sensitive While Bulking
14:56 Raw vs Cooked Proteins
16:11 TMG or Glycine Before Bed
17:00 Thoughts on Oatmeal
17:28 How Much Sun Daily
19:08 How Much Weight Should You Be Able to Lift as a Man
22:35 New NMN Papers
23:38 High vs Low Reps for Glycogen Depletion
25:15 My Melatonin Protocol
27:00 Are Roasted Nuts Bad
27:50 Why Take Glycine if You Get it From Diet
30:00 Thoughts on Infrared Blankets
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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