[-LIVE STREAM-]~CLOUDAVEN-7DS GRAND CROSS [MERLIN FESTIVAL] DAY 7 {2022}~10/10/22

#CloudavenWaraven #7DS #7DSGRANDCROSS
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THE SEVEN DEADLY SINS: GRAND CROSS

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[-LIVE STREAM-]~7DS GRAND CROSS [MERLIN FESTIVAL] DAY 7 {2022}~

~WORK OUT~

-Spiderman Crawls 3 F Alternate 1 crawl forward and backward if no space
-Alternate DB Press (Neutral Grip) 3 10RM (F) Alternate reps R and L, use weight to fail in 10 reps
-Alternating Rotational DB Shoulder Press 3 12RM (F) Alternate 6 reps on each arm per set
-DB Shoulder “L” Raises 3 12RM (F) 6 raises forward and 6 to the side each arm each set
-Triceps Pushdowns 3 12RM (F) Use heavy enough weight to fail on your 12th rep
-DB External Rotation 3/side 15
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