How to lose wight fast & easy with Custom Keto Diet | Keto Hunan-Style Quorn and Broccoli Stir-Fry.

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How to lose wight fast & easy with Custom Keto Diet | Keto Hunan-Style Quorn and Broccoli Stir-Fry.

In this video, I'm giving you a custom keto diet recipe that will help you to lose weight fast and easy! This Keto Hunan-Style Quorn and Broccoli Stir-Fry will be a delicious and healthy dish that you'll love. If you're looking for a delicious and healthy diet to help you lose weight, then you should try thisKeto Hunan-Style Quorn and Broccoli Stir-Fry. This recipe is perfect for anyone looking to lose weight fast and easy, without having to go on a restrictive diet. You'll love the taste and the results will be amazing!

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✅ Keto Hunan-Style Quorn and Broccoli Stir-Fry
Preparation time: 5 minutes
Cooking time: 10 minutes

🍽 Servings: 1

🥣 Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

✅ Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g

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