My Healthy Meal Prep Cookbook Trailer | a little behind the scenes!

The Downshiftology Healthy Meal Prep Cookbook is almost here!!! When I first started Downshiftology, my goal was simple—to inspire people to eat more vegetables, to cook from home more frequently, and to ditch processed food. But I know that’s sometimes easier said than done when you’re juggling hectic, always on-the-go schedules (family, work, school, you name it). That’s where meal prep comes in!