What are you holding on to?

The Story of Me with Amarjit Singh Podcast
Episode 77. What are you holding on to?

In this episode, Amarjit talks about how the more you let go, the more beautiful life becomes. He goes on to discuss the types of things we hold on to, why we hold on to them, and how to let go of them.

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Full show notes:
https://www.thestoryofmepodcast.com/what-are-you-holding-on-to/

Mentioned on the show:

Episode 60. How to let go of your ego
https://www.thestoryofmepodcast.com/how-to-let-go-of-your-ego/

The Journey Home: Autobiography of an American Swami by Radhanath Swami
https://www.amazon.com/Journey-Home-Autobiography-American-Swami/dp/1601090560

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#mentalhealth #selfawareness #yogapsychology