Sleeping Pills - Zolpidem, Ambien or Herbs

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0:00 Introduction
0:12 The Problem with Sleeping Pills like Zolpidem or Ambien
2:54 Common side effects of sleeping aids
3:09 Sleep Cycle Disruption
3:37 Cortisol
3:54 Zolpidem
4:31 Herbal Support
5:17 St. John’s Wort
5:28 Essential Oils
5:37 Calcium
5:48 Magnesium
5:58 Diet
6:29 Consultation & More Info