3 years ago

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.178 - The Science of Stuck with Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist, Author

Trigger Warning: this podcast episode 178 - references and discusses harmful substances addictions, addictions, trauma and some people may find this conversation triggering.

If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance.

Britt Frank, LSCSW is a graduate of both Duke University (BA) and the University of Kansas (MSW).

She is a licensed psychotherapist, Somatic Experiencing practitioner, and trained in the Internal Family Systems model (Level 3).

She's an award-winning adjunct professor at KU and has taught classes on ethics, addiction, and social work practice.

Britt is a featured mental health expert on podcasts, blogs, and television.

Britt Frank, LSCSW is the Author of The Science of Stuck: Breaking Through Inertia To Find Your Path Forward.

The Science of Stuck is a research-based tool kit for moving past what's holding you back - in life, in love and in work.

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addictions issues, and more.

Many of us know what we need to do to move forward but find ourselves unable to take the leap to make it happen.

And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward - and how to break through what's holding us back.

Using an eclectic approach and a customisable plan that's as direct or as deep as you want, this life-changing guide empowers you to:

- break old habits and patterns

- gain perspective on pain and trauma from the past

- free yourself from the torturous "why" questions

- take control of your choices to create the life you want

Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence and the freedom to become what you're truly meant to be.

Yvette Le Blowitz Podcast Host sits down with Britt Frank, LSCS, Author of The Science of Stuck to find more trauma, addictions and her very own personal journey.

In Podcast Episode - EP.178

Britt Frank, LSCSW shares:

- a little bit about herself

- insights into her book - The Science of Struck

- the good news that you're not crazy, lazy or unmotivated

- what the stages of breaking a habit are

- her personal story about addiction's

- how to gain perspective on pain, trauma, a bad habits vs an addiction

- insights into anxiety

- her friendship hacks

- why a 5 minute dance party can change the way you feel

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN
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STAY IN TOUCH

Podcast Guest

Britt Frank, LSCSW

Instagram @brittfrank

Website www.scienceofstuck.com

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Search for #spaitgirl on any podcast app, youtube and subscribe

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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