The Science of Stuck w/Britt Frank, LSCSW #mentalhealth #mentalhealthawareness #yvettesbookclub

I asked Britt Frank, LSCSW what inspired her to write - The Science of Stuck and this is what she had to say.

To listen to the full episode head to my Podcast Show Playlist on my YouTube Channel and Subscribe also to my YouTube Channel in support for even more 👇

🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

🎙EP.178 - The Science of Stuck with Britt Frank, LSCSW

Britt Frank, LSCSW is a graduate of both Duke University (BA) and the University of Kansas (MSW).

She is a licensed psychotherapist, Somatic Experiencing practitioner, and trained in the Internal Family Systems model (Level 3).

Britt is a featured mental health expert on podcasts, blogs, and television.

Britt Frank, LSCSW is the Author of The Science of Stuck: Breaking Through Inertia To Find Your Path Forward.

Yvette Le Blowitz Podcast Host sits down with Britt Frank, LSCS, Author of The Science of Stuck to find more trauma, addictions and anxiety.

In Podcast Episode - EP.178
Britt Frank, LSCSW shares:
- a little bit about herself
- insights into her book - The Science of Struck
- the stages of breaking a habit are
- her personal story about addiction's
- perspective on pain, trauma, bad habits vs an addiction
- her friendship hacks
- why 5 minutes of dancing can improve your mental health and mood
- her own self-care rituals

Plus we talk about so much more........

Trigger Warning: this podcast episode 178 - references harmful substances addictions, addictions some people may find these conversations triggering.

If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance.

🎧 TUNE IN to EP.178 - #spaitgirl #podcast
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