Premium Only Content
Running a Marathon ft. Dave Frazier | Strong By Design Ep 237
Subscribe to the Strong By Design Podcast Show
http://www.strongbydesignpodcast.com
Most people will never run 26.2 miles. Only a very small percentage of the population are willing to push themselves to that extreme level of endurance.
Not only is that distance intimidating physically, the mental demand may be even more jaw dropping for any aspiring competitive athletes.
Today’s guest, Dave Frazier, is a longtime friend of SBD host, Jared Haley, and shares some sound advice when it comes to taking control of your health and training for the world’s most popular foot race, a marathon.
"The key is to just go slower… If you feel like 'ugh, I’m not just gonna make it' -- you're either going too fast or you've been going so long that you need some fuel to keep going." - Dave Frazier
🎧 Listen to the FULL Episode on your favorite Podcast Platform
SMARTLINK - https://link.chtbl.com/sbdep237
Time Stamps
0:40 – Welcome to the ‘Strong by Design’ podcast
01:26 – Get to know today’s special guest, Dave Frazier
06:36 – Dave shares the major changes he made in his diet and nutrition
10:21 – Importance of having a healthy relationship with food
12:00 – Dave recounts his journey toward fitness
17:40 – What training for a marathon looks like
26:47 – The importance of proper nutrition, hydration, and following a training plan
34:17 – Dave talks about lessons learned from the new marathon training plan
42:29 – Discover the challenges he faces as a marathon runner
51:03 – Dave’s advice to aspiring marathon runners
Connect w/ Dave:
Facebook: https://www.facebook.com/david.r.frazier
Instagram: https://www.instagram.com/david_frazier/
Connect w/ CriticalBench:
Youtube: https://www.youtube.com/criticalbench
Facebook: https://www.facebook.com/criticalbench
Instagram: https://www.instagram.com/thecriticalbench
Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/
#marathon #marathontraining #marathonrunner #running #fitnessjourney #healthyeating #nutrition #sustainablediet #relationshipwithfood #marathontrainingtips #strongbydesign #strongbydesignpodcast #davefrazier #jaredhaley # #criticalbench
-
43:40
Strong By Design Podcast
1 year ago $0.08 earnedKevin Sorbo's BRAVE New Book, The Test of Lionhood | Strong By Design Ep 311
438 -
1:31:40
Adam Does Movies
21 hours agoThe Best & Worst Christmas Movies! - LIVE!
60.1K6 -
58:10
Kimberly Guilfoyle
23 hours agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
164K68 -
3:03:27
vivafrei
1 day agoEp. 242: Barnes is BACK AGAIN! Trump, Fani, J6, RFK, Chip Roy, USS Liberty AND MORE! Viva & Barnes
241K240 -
2:05:48
2 MIKES LIVE
4 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 12-24-2024
21K1 -
1:14:17
MTNTOUGH Fitness Lab
1 day agoNavy SEAL Dom Raso: The Cold, Hard Truth About Modern Brotherhood | MTNPOD #96
16.4K3 -
43:42
Dad Dojo Podcast
20 hours agoEP14: Every Girl Dad's Biggest Fear and How To Prevent It
11K -
55:06
Bek Lover Podcast
14 hours agoWill Trump Pull Off A Miracle? Other Strange News Podcast...
9.42K8 -
55:53
PMG
1 day ago $0.01 earned"Hannah Faulkner and Courtney Reed | BEHIND THE LENS OF A TRUMP PHOTOGRAPHER"
7.88K -
8:09:50
Dr Disrespect
1 day ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - GOLD VANGUARD
228K38