KO WU THE ART OF SELF INVESTIGATION Re Mastered

This is a revised and more concise version of Ko-Wu at work, compared to the 2017 version. This is complete with video clips to help illustrate Ko-Wu.
More details on Ko-Wu are available in "Qi and Body Awareness" Chapter Nine.
https://shenrenqigong.com/new-book
TIMECODES
KO WU INTRODUCTION 00:00
ORIGINS KO WU 01:00
STEP #1 REMAIN CALM 02:06
KO WU INVESTIGATION EXAMPLE #1 03:29
STEP #1 REMAIN CALM 02:06
WISDOM MIND AND HEART MIND 05:05
STEP #2 DO NOT TAKE ANYTHING PERSONALLY 06:03
KO WU INVESTIGATION EXAMPLE #2 07:14
STEP #3 BECOME AWARE OF SELF-ESTEEM ISSUES 09:55
KO WU INVESTIGATION EXAMPLE #2 10:47
STEP #4 FORGIVENESS OF SELF AND OTHER 12:18
STEP #5 DAILY REVIEW 13:24
QUIET THE HEART 13:52
ASK THE HEART TO REMAIN CALM 14:39
DEVELOP A GENTLE UNDERSTANDING 14:57
MAKE RESTITUTION TO OTHERS 15:21
STEP #6 BRING ORIGINAL NATURE INTO DAILY LIFE 15:51