How To Get Rid Of Bloating & Indigestion || Chemical Minimalist Life Tips

#howtogetridofindigestion #indigestion #ShayoliHope

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00:00 Intro

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002:25 What Are Some Triggers?
-Overeating or eating too quickly
-Fatty, greasy or spicy foods
-Too much caffeine, alcohol, chocolate, soft drinks
-Smoking or vaping
-Anxiety
-Certain antibiotics, pain relievers and iron supplements

Gut Triggers From Food
-Wheat
-Dairy
-Eggs
-Canola oil
-Soy
-Corn
-MSG (and all aliases)

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03:12 What Are The Prescription Indigestion Medications?
-Dexlansoprazole (Dexilant)
-Esomeprazole (Nexium)
-Lansoprazole (Prevacid)
-Omeprazole (Prilosec & another with sodium bicarbonate, Zegerid)
-Pantoprazole (Protonix)
-Rabeprazole (Aciphex)

The Risks of These Medications:
-Kidney disease or failure
-Pneumonia
-C. diff
-Fracture Risk

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005:07 There Are Other Treatments
Alternative Wellness Remedies Reduce Side Effects:
Yoga
Sound Therapy
Supplements

Are You Hydrated?
lack of water, calcium, and magnesium can cause ulcers, gastritis, and acid reflux
Studies have shown that drinking water can help limit the serious symptoms of acid reflux by temporarily raising stomach pH.

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11:49 Hydrating Gut Elixer Recipe
Spinach: improves bone health and lowers risk of cancer
Dinosaur (lacinato) Kale: slightly sweeter than curly kale and loaded with vitamin A
Lime: loaded with vitamin C to support a strong immune system
Cucumber: 96% water and rich in antioxidants
Frozen Papaya: gives this smoothie a creamy, cold finish, gut friendly

Blend the leafy greens & water until smooth
Add the remaining ingredients & blend again until smooth. Lightly peel the lime so there's still a white pith around it (so many nutrients there!).
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