Why you NEED to Change WHEN you Eat -Dr. Mindy Pelz

How to unstick weight, build muscle, save your metabolism, and more fasting tricks with Dr. Mindy Pelz!
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Desiccated Organ Meat Supplements:
https://oneearthhealth.com/OrganMeat
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Follow along with Dr Mindy Pelz:
Youtube: https://www.youtube.com/@DrMindyPelz
Instagram: https://www.instagram.com/dr.mindypelz/
Fast Like a Girl Book: https://stan.store/drmindypelz

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Timestamps
00:00 The Do's & Don'ts to Fasting
00:40 Who is Dr Mindy Pelz?
02:20 Is fasting too good to be true?
05:50 Should you fast if you do NOT have weight to lose?
11:00 When I fast...it hurts...
13:10 Three MOST IMPORTANT food changes
15:05 Loses 40 pounds drinking soda
19:40 Male vs female fasting strategies
24:00 Dr Mindys personal week of eating & fasting schedule
26:10 Should chronically stressed people fast?
29:20 Perfect weight loss fasting strategy
30:10 When should you stop fasting?
32:10 Protect your metabolism!

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Check out more content on how to live a healthier & happier life:

My 30 Day *PURE* Carnivore Diet Results:
https://youtu.be/3UckzCIYwwU

What I Eat in a Day (No Beef, No Eggs, No Dairy):
https://youtu.be/sApSb_iMqGM

2+ Year Carnivore Results:
https://youtu.be/CzCj-QmqCD8

How I DOUBLED My Calories WITHOUT Gaining Weight:
https://youtu.be/hXsxIa-5pAE

3 Day Meal Plan for Fat Loss:
https://youtu.be/ietGFXI-T1I

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🙌🏼Thanks so much for watching! 🙌🏼

#dangers_fasting #fasting_cons #how_to_fast #dr_mindy