8-Minute HIIT Cardio Workout - No Equipment at Home

Subscribe to the channel to participate in exercises " 8-Minute HIIT Cardio Workout - No Equipment at Home "to help you increase strength and endurance at home.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
00:00 iNTRO
00:07 Front Slam
00:42 Opposite Touches
01:17 Swing Side Step
01:52 High Knee Squats
02:27 Lying Air Cycles
03:02 Squat Front Leg
03:37 Skater Hop Tap
04:12 Cardio Lunge
This video is about: home workout, fatloss, no gym required, no gym, home, bodyweight, bodyweight resistance, Physical Exercise (Interest), Physical Fitness (Industry), Weight, Fitness, Loss, Workout, Muscle, Body, Health, Training, Muscles, Lose, six packs abs, six packs, abs, push up, squat, crunches, cardio, fat burning, lean muscle, tabata, jordan yeoh, malaysia, asia, Bodyweight Exercise, jytimer, no gym no problem, kayla, athleanx, abs workout, abs exercises, chloe ting, chris heria, thenx, follow along workout,
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by Ntk Workout
© Copyright by Ntk Workout ☞ Do not Reup