8-Minute HIIT Cardio Workout - No Equipment at Home

1 year ago
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Subscribe to the channel to participate in exercises " 8-Minute HIIT Cardio Workout - No Equipment at Home "to help you increase strength and endurance at home.
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00:00 iNTRO
00:07 Front Slam
00:42 Opposite Touches
01:17 Swing Side Step
01:52 High Knee Squats
02:27 Lying Air Cycles
03:02 Squat Front Leg
03:37 Skater Hop Tap
04:12 Cardio Lunge
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